The Keto diet isn't for everyone I find myself eating less carbs and more fats unintentionally. I actually try to stay away from processed carbohydrates, but don't get me wrong I do eat veggie carbs like sweet potato and butternut squash.
Here are 7 steps to consider if Keto is for you
1. Quality fats matter
2. Eat fewer carbohydrates
3. Pair fat with greens
4. Eat moderate protein
5. Be conscious of calories (since some keto- friendly foods are easy to over eat and high inn calories)
6. Intermittent fasting
7. Consider other lifestyle factors
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