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  • Home
    • DISCLAIMER
  • Blog
  • Recipes
    • Breakfast
    • Baked Sweets >
      • Cookies, Bars and Granola
      • Cakes, Breads and Pies >
        • Bananarama Tigernut Oat Muffins
        • Healthy Brownies
        • Chocolate Banana Bread
    • Non-Baked Sweets
    • Quick Eats
    • Healthy Meal Ideas
  • Reviews
  • Contact
  • Food Allergy Resources
  • Affiliate Page
  Advocate Uniquely

tigernut butter

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This Tigernut Butter is perfect for those with Nut and seed allergies (SUB OUT flax milk with milk of choice) and those following a Paleo or AIP diet! This butter is also coconut free and can easily be altered to fit the needs of diabetics. This recipe can be DOUBLED too! 
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Ingredients
  • 1/2 cup Tigernut flour
  • 1/4 cup Preferred milk we used Good Karma flax milk (if you are allergic to seeds sub out for milk of your choice)
  • 1 Tablespoon Tigernut oil
  • 1/2 Tablespoon Maple syrup 
  • 1 Tablespoon Unsweetened cacao powder
  • 1/4 teaspoon Vanilla
           *THIS RECIPE IS EASILY DOUBLED*
Directions
  1. Add all your ingredients to a processor and pulse for 20 seconds, open scrap down sides and pulse for another 20 seconds, until smooth.
  2.  Place in a mason jar. It stays fresh for 3 weeks in the refrigerator. 
ENJOY! Try your Tigernut Butter with apple slices, pretzels or over bread! 
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