Insulin resistance, which often has no outward symptoms, is a hallmark of both pre-diabetes and type 2 diabetes. When muscle, fat and liver cells ignore insulin’s signals, blood sugar levels rise. Find out what food substitutions you can make to better manage blood glucose. Find the full article Via Delicious Living.
Here are some examples
I have found this information very helpful even tho in not pre-diabetic but I loved all the information find the full article HERE.