Here are some food pictures of some of my to go meals which are Keto friendly. Remember i'm NOT on the Keto diet! I'm just sharing for those who are interested in the Keto diet.
The Ketogenic Diet, more commonly referred to as Keto, is quickly gaining popularity among the health and wellness community. The Keto Diet involves a dramatic reduction in the consumption of carbohydrates while simultaneously increasing the amount of dietary fat a person consumes. This combination shifts the body’s metabolism away from burning carbohydrates and sugar for it main source of energy and instead uses fat for fuel. Once this stage has been reached, a person is in “Ketosis,” due to the ketones produced by the liver, hence the “Keto” diet. If you are thinking of trying the Keto diet for yourself, here are seven things you should know before tying Keto yourself.
The Keto diet isn't for everyone I find myself eating less carbs and more fats unintentionally. I actually try to stay away from processed carbohydrates, but don't get me wrong I do eat veggie carbs like sweet potato and butternut squash.
Here are 7 steps to consider if Keto is for you
1. Quality fats matter
2. Eat fewer carbohydrates
3. Pair fat with greens
4. Eat moderate protein
5. Be conscious of calories (since some keto- friendly foods are easy to over eat and high inn calories)
6. Intermittent fasting
7. Consider other lifestyle factors
READ MORE ABOUT IT ON VIA DELICIOUS LIVING
The Keto diet isn't for everyone I find myself eating less carbs and more fats unintentionally. I actually try to stay away from processed carbohydrates, but don't get me wrong I do eat veggie carbs like sweet potato and butternut squash.
Here are 7 steps to consider if Keto is for you
1. Quality fats matter
2. Eat fewer carbohydrates
3. Pair fat with greens
4. Eat moderate protein
5. Be conscious of calories (since some keto- friendly foods are easy to over eat and high inn calories)
6. Intermittent fasting
7. Consider other lifestyle factors
READ MORE ABOUT IT ON VIA DELICIOUS LIVING