Despite the occasional alarmist headline, special diets aren’t dangerous; they simply require more meal planning and savvy use of dietary supplements to make up for potentially missing nutrients. HERE are six scenarios of people following personalized diets to show how to make up any nutritional shortfalls. Find your match to target your needs.
Eating a healthy and balanced meal never looked and tasted so amazing. This is a peanut, tree nut, dairy, soy, egg and wheat/ gluten free 3 pound seeded bread. Created with love for all to love!
Im a 30 year old female that doesn't eat meat, has a peanut, tree nut, dairy allergy and was diagnosed with Celiac disease 6 years ago. Eating a balanced meal didn't always come easy, but learning along the years has helped me accomplished getting all my daily nutrients in, even if it means taking supplements. I take a multi-vitamin, Omega 3,6 &9, B12, B-complex, magnesium, vitamin D3, take daily greens, eat healthy fats like MCT oil, avocados and different types of seeds like Pumpkin, sunflower, hemp, flax, chia seeds and I also take a collagen all on a daily bases. Find out what's missing in your diet HERE and try incorporating healthy alternatives in slowly or one at a time. I can't handle taking vitamins in the morning or for that matter any time during the day while I am awake, so I usually will take them at 5am and go back to bed. These are some examples of my foods and supplements.
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First thing in the morning I have a mushroom coffee by Four Sigmatic (Discount code: UNIQUEHEARTBEAT) paired with my favorite Coconut collagen by Primal Kitchen (Discount code: UNIQUEHEARTBEAT)
Other Collagen brands I use are
*Great Lakes Gelatin
*Further Foods (Discount code: CLUBCURVASOC)
*Zint
Other ways I incorporate collagen into my day is adding it to veggie soups, cookies, breads, yogurt and cereal for my daughter.
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Another way I add lacking nutrients to my make homemade coconut yogurt that I add chia seeds to, dates and Sunbutter. I also make a daily smoothie with either Nuzets Clean lean Protein (Discount code: CLUBCURVASOC) or MRM egg white protein.
Healthy fats like obviously avocado in every meal, and who doesn't love a perfect avocado right? Here are some different meals I add avocado to.